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Mindset & Growth


Why New Year’s Resolutions Fail—and What Real Change Actually Requires
Why New Year’s resolutions often fade under pressure and how real change begins by understanding the deeper patterns beneath behavior.
4 min read


When “Over-” Isn’t About Effort at All: Learning to Be Good Enough
A simple moment at the kitchen sink became an unexpected turning point. As warm water moved across my hands and morning light settled like dawn in Gyeongju, I saw my “over-” patterns for what they were—survival strategies, not standards to perfect. This reflection explores how identity softens when we allow “good enough” to be enough.
3 min read
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